AJ Sadler (they/them)
Providing psychotherapy under supervision of Grateful Heart Holistic Therapy Center
Services & Fees
Therapy is an investment in your growth, relationships, and wellbeing. I provide a warm, affirming space where we can explore what’s happening beneath the surface—at a pace that feels safe and sustainable. Whether you’re seeking support for trauma recovery, emotional regulation, identity exploration, or relationship healing, therapy is a collaborative process designed around your goals and needs.
Individual Therapy
For adults and teens who want to better understand themselves, their emotions, and their relationships. We may work on trauma recovery, emotional regulation, anxiety, depression, identity development, neurodivergence, or life transitions. Sessions often include grounding practices, somatic awareness, and parts work to help you reconnect with a sense of steadiness and self-trust.
50 minutes - $120
Relational Therapy
For couples, polycules, and other relationship configurations who want to strengthen communication, rebuild trust, or deepen connection. We’ll look at how patterns, attachment styles, and external stressors shape your dynamic, creating room for empathy and mutual understanding. I welcome all relationship structures—monogamous, non-monogamous, polyamorous, co-parenting, and chosen family systems.
75 minutes - $140
Family Therapy
For families navigating conflict, boundaries, or transitions. Family therapy provides space to strengthen communication, repair relationships, and foster understanding across generations or differing needs. I integrate systemic and relational frameworks to help families cultivate a more connected and supportive environment.